What is Zazen?
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Sitting cross-legged on the ground and looking down, half focusing on the black line that runs across the floor, I catch out of the corner of my eye the Buddhist priest’s movement. His barefoot feet make muted sound on the … Read More

Nichirenshu Saichuzan Joshoji and Aikido: The Way of the Mental Sword
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We were welcomed at the Nichirenshu Saichuzan Joshoji by Itou-sensei, who was the head priest of the temple as well as master of the aikido dojo connected to the temple and shown to the main prayer hall. As we entered … Read More

Not a Bad Lesson in Martial Arts
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Martial arts: the popular image that this phrase conjures is one of sage masters, fast striking action heroes, and disciplined training. Aikido falls into this nebulous and often misunderstood category. One might expect (as I did) that aikido training would … Read More

The Art of Sitting and Emptying Your Mind
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We’ve all seen it in movies: the Buddhist monk sitting still in the Lotus position, legs crossed, and their hands joined in a specific formation, their eyes closed in concentration. This is how mainstream media has simplified Buddhism, but there … Read More

Oharae
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  Twice a year on the last day of June and December, Shinto shrines participate in a ceremony called Oharae. During the Oharae, the Torii pathway leading to the shrine is transformed with hundreds of people attending this ritual. The … Read More

Origami at temples and Shrines
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What is Sendazuru?-The most beautiful Origami: Senbazuru Have you ever heard of the story of Sadako Sasaki? The 12-year-old Sadako Sasako developed leukemia right after the atomic bomb hit Hiroshima. She tried to make 1,000 Origami cranes in order to … Read More

Buddhist Cuisine
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There are many factors that go along with becoming a Buddhist monk. It is generally understood that monks live drastically different lifestyles than most people, however, people rarely consider their diets.  Along with the other unique aspects of their lives, … Read More

Shakyo
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Hand copying sutra is called “Shakyo” in Japanese. Sutra copying is the East Asian practice of hand-copying Buddhist sutras. You can accumulate merits by this act of word-for-word sutra transcription. Other meritorious practices included the memorization and recitation of sutras. … Read More

What are Goshuin?
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               If you plan on visiting many temples and shrines in Japan, I recommend purchasing a goshuin first. The literal translation of ‘goshuin’ is “the honorable red stamp notebook.” For further explanation, the goshuin is a notebook made for collecting … Read More

What are Omikuji and Ema?
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                   On a patron’s first visit to a temple or shrine of the year, called the “hatsumode,” many people purchase an omikuji. An omikuji is a little strip of paper that tells the patron their fortune for the year. Omikuji … Read More

Kimono and Tea Ceremony
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Trying on a Furisode Kimono         The International Institute for Ritual Culture Education (IRCE) gave me the great honor of trying on a furisode kimono. A kimono is a traditional Japanese garment that is worn on special occasions and during festivals. … Read More